Keeping Active at Home- during Covid19

Exercise at home

Exercise and Sports Science Australia (ESSA) has launched its Exercise Right at Home campaign to encourage those who are self-isolated due to the response of COVID-19, to keep active and ensure exercise is done safely. Exercise Right at Home provides a range of free workout videos that have been created by ESSA accredited exercise professionals, the experts of exercise. The workout videos offer a variety of programs such as strength training, aerobic activities and falls prevention exercises that can be completed right in your home. Visit www.exerciseright.com.au for more information.

 

 Find Your 30

 Why not have a look at Find Your 30 which is about     practical ways in which anyone can work half an hour of activity into their day. If your isolating inside you can choose individuals, indoors, with no equipment for a quick workout. Find out how you can Find Your 30 

 

Get Healthy information & coaching service

 Your FREE Health SA Service providing the expertise and motivation to help you achieve your health goals

Do you want to get healthy? The Get Healthy Information and Coaching Service is a free, confidential telephone based service that helps people make lifestyle changes around:

  • Being physically active
  • Healthy eating
  • Achieving and maintaining a healthy

Visit Get Healthy or call 1300 806 258 for further information

Find Your 30

Tiny trainers kids group

Every Australian adult should commit to at least 30 minutes of activity each day. The Department of Health says: 

Adults aged 18-64 should accumulate 2.5 to 5 hours of moderate intensity physical activity or 1.25 to 2.5 hours of vigorous activity each week.

Children should accumulate at least 60 minutes of moderate to vigorous intensity physical activity every day.

Find your 30 is all about finding practical ways in which anyone can work half an hour of activity into their day. There are simple solutions, like walking the extra block to work, taking the stairs instead of the elevator and getting the whole family active together.

 You don’t have to climb a mountain, join a gym or wear lycra. You just need to get up, get moving and give your health and happiness a fighting chance.

You can find your 30 At Home, At Work, On the Weekend  

 You don’t have to climb a mountain, join a gym or wear lycra. You just need to get up, get moving and give your health and happiness a fighting chance.

You can find your 30 At Home, At Work, On the Weekend  

Sport Australia have developed an easy guide to find 30 minutes each day to get active. So why not take the challenge and find your 30 – Lets do this Australia!

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